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Lever Horizontal One Leg Press

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_horizontal_one_leg_press 3x10@45
also valid: /log lever-horizontal-one-leg-press 3x10@45 · /log lever horizontal one leg press 3x10@45
Sets × Reps
/log lever_horizontal_one_leg_press 3x10
also valid: /log lever-horizontal-one-leg-press 3x10 · /log lever horizontal one leg press 3x10
Reps
/log lever_horizontal_one_leg_press 20
also valid: /log lever-horizontal-one-leg-press 20 · /log lever horizontal one leg press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Horizontal One Leg Press demonstration animation
Demo: Lever Horizontal One Leg Press — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Leverage Machine
  1. Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.
  2. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. Place your hands on the handles or sides of the machine for stability.
  4. Push the footplate away from your body by extending your leg, keeping your back against the backrest.
  5. Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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