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Lever Hip Extension V2

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_hip_extension_v2 3x10@45
also valid: /log lever-hip-extension-v2 3x10@45 · /log lever hip extension v2 3x10@45
Sets × Reps
/log lever_hip_extension_v2 3x10
also valid: /log lever-hip-extension-v2 3x10 · /log lever hip extension v2 3x10
Reps
/log lever_hip_extension_v2 20
also valid: /log lever-hip-extension-v2 20 · /log lever hip extension v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Hip Extension V2 demonstration animation
Demo: Lever Hip Extension V. 2 — © Gym visual

How to perform

🎯 GlutesHamstrings🛠 Leverage Machine
  1. Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. Place your feet on the footrests and grip the handles for stability.
  3. Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
  4. Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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