Lever Deadlift
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log lever_deadlift 3x10@45also valid:
/log lever-deadlift 3x10@45 · /log lever deadlift 3x10@45Sets × Reps
/log lever_deadlift 3x10also valid:
/log lever-deadlift 3x10 · /log lever deadlift 3x10Reps
/log lever_deadlift 20also valid:
/log lever-deadlift 20 · /log lever deadlift 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Deadlift — © Gym visual
How to perform
🎯 GlutesHamstringsQuadriceps🛠 Leverage Machine
- Adjust the seat height and foot platform to your desired position.
- Sit on the machine with your back against the pad and your feet flat on the foot platform.
- Grasp the handles or the sides of the seat for stability.
- Engage your glutes and hamstrings, and push through your heels to lift the weight up.
- Keep your back straight and avoid rounding your shoulders.
- Extend your hips fully at the top of the movement, squeezing your glutes.
- Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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