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Lever Alternate Leg Press

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_alternate_leg_press 3x10@45
also valid: /log lever-alternate-leg-press 3x10@45 · /log lever alternate leg press 3x10@45
Sets × Reps
/log lever_alternate_leg_press 3x10
also valid: /log lever-alternate-leg-press 3x10 · /log lever alternate leg press 3x10
Reps
/log lever_alternate_leg_press 20
also valid: /log lever-alternate-leg-press 20 · /log lever alternate leg press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Alternate Leg Press demonstration animation
Demo: Lever Alternate Leg Press — © Gym visual

How to perform

🎯 QuadsHamstringsGlutes🛠 Leverage Machine
  1. Adjust the seat and foot platform of the leverage machine to your desired position.
  2. Sit on the machine with your back against the backrest and your feet on the foot platform.
  3. Place your hands on the handles or sides of the machine for stability.
  4. Push one foot against the foot platform, extending your leg until it is almost fully straight.
  5. Pause for a moment, then slowly bend your leg and return to the starting position.
  6. Repeat with the other leg.
  7. Continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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