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Kettlebell Turkish Get Up Squat Style

🏋️‍♂️ Strength / Weighted · Legs

Also known as: kettlebell turkish get up (squat style)

Log it by text

Sets × Reps @ Weight

/log kettlebell_turkish_get_up_squat_style 3x10@45

also valid: /log kettlebell-turkish-get-up-squat-style 3x10@45 · /log kettlebell turkish get up squat style 3x10@45

Sets × Reps

/log kettlebell_turkish_get_up_squat_style 3x10

also valid: /log kettlebell-turkish-get-up-squat-style 3x10 · /log kettlebell turkish get up squat style 3x10

Reps

/log kettlebell_turkish_get_up_squat_style 20

also valid: /log kettlebell-turkish-get-up-squat-style 20 · /log kettlebell turkish get up squat style 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 GlutesQuadricepsHamstringsCore🛠 Kettlebell

Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
Rotate your torso to the left, bringing your left hand to the ground for support.
Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
From the kneeling position, stand up, keeping the kettlebell extended overhead.
Reverse the movement to return to the starting position.
Repeat the exercise on the other side, starting with the kettlebell in your left hand.

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