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Kettlebell Pistol Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log kettlebell_pistol_squat 3x10@45
also valid: /log kettlebell-pistol-squat 3x10@45 · /log kettlebell pistol squat 3x10@45
Sets × Reps
/log kettlebell_pistol_squat 3x10
also valid: /log kettlebell-pistol-squat 3x10 · /log kettlebell pistol squat 3x10
Reps
/log kettlebell_pistol_squat 20
also valid: /log kettlebell-pistol-squat 20 · /log kettlebell pistol squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Pistol Squat demonstration animation
Demo: Kettlebell Pistol Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
  2. Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
  3. Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
  4. Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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