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Kettlebell Lunge Pass Through

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log kettlebell_lunge_pass_through 3x10@45
also valid: /log kettlebell-lunge-pass-through 3x10@45 · /log kettlebell lunge pass through 3x10@45
Sets × Reps
/log kettlebell_lunge_pass_through 3x10
also valid: /log kettlebell-lunge-pass-through 3x10 · /log kettlebell lunge pass through 3x10
Reps
/log kettlebell_lunge_pass_through 20
also valid: /log kettlebell-lunge-pass-through 20 · /log kettlebell lunge pass through 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Lunge Pass Through demonstration animation
Demo: Kettlebell Lunge Pass Through — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
  4. Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
  5. Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
  6. Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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