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Kettlebell Hang Clean

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log kettlebell_hang_clean 3x10@45
also valid: /log kettlebell-hang-clean 3x10@45 · /log kettlebell hang clean 3x10@45
Sets × Reps
/log kettlebell_hang_clean 3x10
also valid: /log kettlebell-hang-clean 3x10 · /log kettlebell hang clean 3x10
Reps
/log kettlebell_hang_clean 20
also valid: /log kettlebell-hang-clean 20 · /log kettlebell hang clean 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Hang Clean demonstration animation
Demo: Kettlebell Hang Clean — © Gym visual

How to perform

🎯 HamstringsGlutesQuadricepsCalves🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Lower the kettlebell towards the ground, allowing it to swing between your legs.
  4. Quickly extend your hips and knees, using the momentum to swing the kettlebell up to shoulder height.
  5. As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbow tucked in and the kettlebell resting on your forearm.
  6. Lower the kettlebell back down to the starting position between your legs, and repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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