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Kettlebell Goblet Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log kettlebell_goblet_squat 3x10@45
also valid: /log kettlebell-goblet-squat 3x10@45 · /log kettlebell goblet squat 3x10@45
Sets × Reps
/log kettlebell_goblet_squat 3x10
also valid: /log kettlebell-goblet-squat 3x10 · /log kettlebell goblet squat 3x10
Reps
/log kettlebell_goblet_squat 20
also valid: /log kettlebell-goblet-squat 20 · /log kettlebell goblet squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Goblet Squat demonstration animation
Demo: Kettlebell Goblet Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
  2. Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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