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Hip Adduction

🏋️‍♂️ Strength / Weighted · Legs

Also known as: hip adduction machine, adductor machine, seated hip adduction, adductions

Log it by text

Sets × Reps @ Weight
/log hip_adduction 3x10@45
also valid: /log hip-adduction 3x10@45 · /log hip adduction 3x10@45
Sets × Reps
/log hip_adduction 3x10
also valid: /log hip-adduction 3x10 · /log hip adduction 3x10
Reps
/log hip_adduction 20
also valid: /log hip-adduction 20 · /log hip adduction 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hip Adduction demonstration animation
Demo: Cable Hip Adduction — © Gym visual

How to perform

🎯 AdductorsGlutesQuadriceps🛠 Cable
  1. Attach the ankle cuff to your ankle and stand facing the cable machine.
  2. Position yourself far enough away from the machine so that there is tension on the cable.
  3. Place your hands on the machine for support.
  4. Keeping your leg straight, slowly move your leg across your body towards the midline.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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