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Frankenstein Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log frankenstein_squat 3x10@45
also valid: /log frankenstein-squat 3x10@45 · /log frankenstein squat 3x10@45
Sets × Reps
/log frankenstein_squat 3x10
also valid: /log frankenstein-squat 3x10 · /log frankenstein squat 3x10
Reps
/log frankenstein_squat 20
also valid: /log frankenstein-squat 20 · /log frankenstein squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Frankenstein Squat demonstration animation
Demo: Frankenstein Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
  2. Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. Pause for a moment, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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