Exercise Ball One Legged Diagonal Kick Hamstring Curl
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log exercise_ball_one_legged_diagonal_kick_hamstring_curl 3x10@45also valid:
/log exercise-ball-one-legged-diagonal-kick-hamstring-curl 3x10@45 · /log exercise ball one legged diagonal kick hamstring curl 3x10@45Sets × Reps
/log exercise_ball_one_legged_diagonal_kick_hamstring_curl 3x10also valid:
/log exercise-ball-one-legged-diagonal-kick-hamstring-curl 3x10 · /log exercise ball one legged diagonal kick hamstring curl 3x10Reps
/log exercise_ball_one_legged_diagonal_kick_hamstring_curl 20also valid:
/log exercise-ball-one-legged-diagonal-kick-hamstring-curl 20 · /log exercise ball one legged diagonal kick hamstring curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball One Legged Diagonal Kick Hamstring Curl — © Gym visual
How to perform
🎯 GlutesHamstringsCalves🛠 Stability Ball
- Start by lying on your back with your legs extended and your heels resting on top of the stability ball.
- Place your arms by your sides for stability.
- Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.
- Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.
- Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.
- Slowly return your right leg to the starting position, maintaining control and stability.
- Repeat the movement with your left leg, alternating sides for the desired number of repetitions.
Related Strength / Weighted exercises
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