Exercise Ball One Leg Prone Lower Body Rotation
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log exercise_ball_one_leg_prone_lower_body_rotation 3x10@45also valid:
/log exercise-ball-one-leg-prone-lower-body-rotation 3x10@45 · /log exercise ball one leg prone lower body rotation 3x10@45Sets × Reps
/log exercise_ball_one_leg_prone_lower_body_rotation 3x10also valid:
/log exercise-ball-one-leg-prone-lower-body-rotation 3x10 · /log exercise ball one leg prone lower body rotation 3x10Reps
/log exercise_ball_one_leg_prone_lower_body_rotation 20also valid:
/log exercise-ball-one-leg-prone-lower-body-rotation 20 · /log exercise ball one leg prone lower body rotation 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball One Leg Prone Lower Body Rotation — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsCore🛠 Stability Ball
- Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for support.
- Engage your glutes and core muscles to stabilize your body.
- Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
- Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
- Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
- Repeat the rotation with the other leg.
- Continue alternating legs for the desired number of repetitions.
Related Strength / Weighted exercises
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