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Dumbbell Supported Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_supported_squat 3x10@45
also valid: /log dumbbell-supported-squat 3x10@45 · /log dumbbell supported squat 3x10@45
Sets × Reps
/log dumbbell_supported_squat 3x10
also valid: /log dumbbell-supported-squat 3x10 · /log dumbbell supported squat 3x10
Reps
/log dumbbell_supported_squat 20
also valid: /log dumbbell-supported-squat 20 · /log dumbbell supported squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Supported Squat demonstration animation
Demo: Dumbbell Supported Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. Keeping your chest up and core engaged, slowly lower your body down by bending your knees and pushing your hips back.
  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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