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Dumbbell Sumo Pull Through

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_sumo_pull_through 3x10@45
also valid: /log dumbbell-sumo-pull-through 3x10@45 · /log dumbbell sumo pull through 3x10@45
Sets × Reps
/log dumbbell_sumo_pull_through 3x10
also valid: /log dumbbell-sumo-pull-through 3x10 · /log dumbbell sumo pull through 3x10
Reps
/log dumbbell_sumo_pull_through 20
also valid: /log dumbbell-sumo-pull-through 20 · /log dumbbell sumo pull through 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Sumo Pull Through demonstration animation
Demo: Dumbbell Sumo Pull Through — © Gym visual

How to perform

🎯 GlutesHamstringsQuadricepsCore🛠 Dumbbell
  1. Stand with your feet wider than shoulder-width apart, toes pointed outwards.
  2. Hold a dumbbell with both hands in front of your body, arms extended.
  3. Bend your knees and lower your hips down into a squat position, keeping your back straight.
  4. Lower the dumbbell down between your legs, keeping your arms straight.
  5. Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
  6. Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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