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Dumbbell Step Up Lunge

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_step_up_lunge 3x10@45
also valid: /log dumbbell-step-up-lunge 3x10@45 · /log dumbbell step up lunge 3x10@45
Sets × Reps
/log dumbbell_step_up_lunge 3x10
also valid: /log dumbbell-step-up-lunge 3x10 · /log dumbbell step up lunge 3x10
Reps
/log dumbbell_step_up_lunge 20
also valid: /log dumbbell-step-up-lunge 20 · /log dumbbell step up lunge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Step Up Lunge demonstration animation
Demo: Dumbbell Step-Up Lunge — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Dumbbell
  1. Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
  2. Place your right foot on the step, ensuring your entire foot is on the surface.
  3. Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
  4. Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
  5. Repeat the movement, alternating which foot you step up with each time.
  6. Continue for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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