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Dumbbell Single Leg Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_single_leg_squat 3x10@45
also valid: /log dumbbell-single-leg-squat 3x10@45 · /log dumbbell single leg squat 3x10@45
Sets × Reps
/log dumbbell_single_leg_squat 3x10
also valid: /log dumbbell-single-leg-squat 3x10 · /log dumbbell single leg squat 3x10
Reps
/log dumbbell_single_leg_squat 20
also valid: /log dumbbell-single-leg-squat 20 · /log dumbbell single leg squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Single Leg Squat demonstration animation
Demo: Dumbbell Single Leg Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Extend one leg forward and keep it off the ground throughout the exercise.
  3. Bend your standing leg and lower your body down as if sitting back into a chair.
  4. Keep your chest up and your back straight.
  5. Pause for a moment at the bottom, then push through your heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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