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Dumbbell Single Leg Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_single_leg_split_squat 3x10@45
also valid: /log dumbbell-single-leg-split-squat 3x10@45 · /log dumbbell single leg split squat 3x10@45
Sets × Reps
/log dumbbell_single_leg_split_squat 3x10
also valid: /log dumbbell-single-leg-split-squat 3x10 · /log dumbbell single leg split squat 3x10
Reps
/log dumbbell_single_leg_split_squat 20
also valid: /log dumbbell-single-leg-split-squat 20 · /log dumbbell single leg split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Single Leg Split Squat demonstration animation
Demo: Dumbbell Single Leg Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step.
  3. Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground.
  4. Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs and repeat.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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