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Dumbbell Single Leg Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_single_leg_deadlift 3x10@45
also valid: /log dumbbell-single-leg-deadlift 3x10@45 · /log dumbbell single leg deadlift 3x10@45
Sets × Reps
/log dumbbell_single_leg_deadlift 3x10
also valid: /log dumbbell-single-leg-deadlift 3x10 · /log dumbbell single leg deadlift 3x10
Reps
/log dumbbell_single_leg_deadlift 20
also valid: /log dumbbell-single-leg-deadlift 20 · /log dumbbell single leg deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Single Leg Deadlift demonstration animation
Demo: Dumbbell Single Leg Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Dumbbell
  1. Stand with your feet hip-width apart, holding a dumbbell in your right hand.
  2. Shift your weight onto your left leg and lift your right foot slightly off the ground.
  3. Keeping your back straight, hinge forward at the hips and lower the dumbbell towards the ground.
  4. At the same time, extend your right leg straight behind you, maintaining a slight bend in your left knee.
  5. Lower the dumbbell until your torso and right leg are parallel to the ground.
  6. Pause for a moment, then engage your glutes and hamstrings to return to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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