Dumbbell Single Leg Deadlift With Stepbox Support
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log dumbbell_single_leg_deadlift_with_stepbox_support 3x10@45also valid:
/log dumbbell-single-leg-deadlift-with-stepbox-support 3x10@45 · /log dumbbell single leg deadlift with stepbox support 3x10@45Sets × Reps
/log dumbbell_single_leg_deadlift_with_stepbox_support 3x10also valid:
/log dumbbell-single-leg-deadlift-with-stepbox-support 3x10 · /log dumbbell single leg deadlift with stepbox support 3x10Reps
/log dumbbell_single_leg_deadlift_with_stepbox_support 20also valid:
/log dumbbell-single-leg-deadlift-with-stepbox-support 20 · /log dumbbell single leg deadlift with stepbox support 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Single Leg Deadlift With Stepbox Support — © Gym visual
How to perform
🎯 GlutesHamstringsLower Back🛠 Dumbbell
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Place your left foot on a stepbox or elevated surface behind you.
- Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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