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Dumbbell Romanian Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Also known as: db rdl, dumbbell rdl, dumbbell stiff leg deadlift

Log it by text

Sets × Reps @ Weight
/log dumbbell_romanian_deadlift 3x10@45
also valid: /log dumbbell-romanian-deadlift 3x10@45 · /log dumbbell romanian deadlift 3x10@45
Sets × Reps
/log dumbbell_romanian_deadlift 3x10
also valid: /log dumbbell-romanian-deadlift 3x10 · /log dumbbell romanian deadlift 3x10
Reps
/log dumbbell_romanian_deadlift 20
also valid: /log dumbbell-romanian-deadlift 20 · /log dumbbell romanian deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Romanian Deadlift demonstration animation
Demo: Dumbbell Romanian Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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