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Dumbbell Rear Lunge

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_rear_lunge 3x10@45
also valid: /log dumbbell-rear-lunge 3x10@45 · /log dumbbell rear lunge 3x10@45
Sets × Reps
/log dumbbell_rear_lunge 3x10
also valid: /log dumbbell-rear-lunge 3x10 · /log dumbbell rear lunge 3x10
Reps
/log dumbbell_rear_lunge 20
also valid: /log dumbbell-rear-lunge 20 · /log dumbbell rear lunge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Rear Lunge demonstration animation
Demo: Dumbbell Rear Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step backward with your right foot, lowering your body into a lunge position.
  3. Bend your left knee and lower your body until your left thigh is parallel to the ground.
  4. Pause for a moment, then push through your left heel to return to the starting position.
  5. Repeat on the other side, stepping back with your left foot.

Related Strength / Weighted exercises

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