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Dumbbell Plyo Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_plyo_squat 3x10@45
also valid: /log dumbbell-plyo-squat 3x10@45 · /log dumbbell plyo squat 3x10@45
Sets × Reps
/log dumbbell_plyo_squat 3x10
also valid: /log dumbbell-plyo-squat 3x10 · /log dumbbell plyo squat 3x10
Reps
/log dumbbell_plyo_squat 20
also valid: /log dumbbell-plyo-squat 20 · /log dumbbell plyo squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Plyo Squat demonstration animation
Demo: Dumbbell Plyo Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. As you reach the bottom of the squat, explode upward, jumping off the ground.
  4. While in the air, quickly switch the position of your feet, landing with your opposite foot forward.
  5. Immediately lower your body back into a squat position and repeat the jump, switching your feet again.
  6. Continue alternating the position of your feet with each jump for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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