Home › Exercises › Strength / Weighted › Dumbbell Lying Femoral

Dumbbell Lying Femoral

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_femoral 3x10@45
also valid: /log dumbbell-lying-femoral 3x10@45 · /log dumbbell lying femoral 3x10@45
Sets × Reps
/log dumbbell_lying_femoral 3x10
also valid: /log dumbbell-lying-femoral 3x10 · /log dumbbell lying femoral 3x10
Reps
/log dumbbell_lying_femoral 20
also valid: /log dumbbell-lying-femoral 20 · /log dumbbell lying femoral 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Femoral demonstration animation
Demo: Dumbbell Lying Femoral — © Gym visual

How to perform

🎯 HamstringsGlutes🛠 Dumbbell
  1. Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
  2. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Dumbbell Lying Femoral — and everything else — by texting a bot.
Start your free trial → · Try the command builder