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Dumbbell Lunge

🏋️‍♂️ Strength / Weighted · Legs

Also known as: db lunge, weighted lunge, dumbbell lunges, dumbbell walking lunge

Log it by text

Sets × Reps @ Weight
/log dumbbell_lunges 3x10@45
also valid: /log dumbbell-lunges 3x10@45 · /log dumbbell lunges 3x10@45
Sets × Reps
/log dumbbell_lunges 3x10
also valid: /log dumbbell-lunges 3x10 · /log dumbbell lunges 3x10
Reps
/log dumbbell_lunges 20
also valid: /log dumbbell-lunges 20 · /log dumbbell lunges 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lunge demonstration animation
Demo: Dumbbell Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. Keep your back straight and your chest up as you lower your body.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Alternate legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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