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Dumbbell Goblet Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_goblet_squat 3x10@45
also valid: /log dumbbell-goblet-squat 3x10@45 · /log dumbbell goblet squat 3x10@45
Sets × Reps
/log dumbbell_goblet_squat 3x10
also valid: /log dumbbell-goblet-squat 3x10 · /log dumbbell goblet squat 3x10
Reps
/log dumbbell_goblet_squat 20
also valid: /log dumbbell-goblet-squat 20 · /log dumbbell goblet squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Goblet Squat demonstration animation
Demo: Dumbbell Goblet Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
  2. Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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