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Dumbbell Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_deadlift 3x10@45
also valid: /log dumbbell-deadlift 3x10@45 · /log dumbbell deadlift 3x10@45
Sets × Reps
/log dumbbell_deadlift 3x10
also valid: /log dumbbell-deadlift 3x10 · /log dumbbell deadlift 3x10
Reps
/log dumbbell_deadlift 20
also valid: /log dumbbell-deadlift 20 · /log dumbbell deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Deadlift demonstration animation
Demo: Dumbbell Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
  3. Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
  4. Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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