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Dumbbell Contralateral Forward Lunge

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_contralateral_forward_lunge 3x10@45
also valid: /log dumbbell-contralateral-forward-lunge 3x10@45 · /log dumbbell contralateral forward lunge 3x10@45
Sets × Reps
/log dumbbell_contralateral_forward_lunge 3x10
also valid: /log dumbbell-contralateral-forward-lunge 3x10 · /log dumbbell contralateral forward lunge 3x10
Reps
/log dumbbell_contralateral_forward_lunge 20
also valid: /log dumbbell-contralateral-forward-lunge 20 · /log dumbbell contralateral forward lunge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Contralateral Forward Lunge demonstration animation
Demo: Dumbbell Contralateral Forward Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step forward with your right foot, keeping your back straight and core engaged.
  3. Lower your body by bending both knees until your right thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Alternate legs for the desired number of repetitions.

Related Strength / Weighted exercises

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