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Dumbbell Bulgarian Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Also known as: weighted bulgarian split squat, db bulgarian split squat, barbell bulgarian split squat

Log it by text

Sets × Reps @ Weight
/log dumbbell_bulgarian_split_squat 3x10@45
also valid: /log dumbbell-bulgarian-split-squat 3x10@45 · /log dumbbell bulgarian split squat 3x10@45
Sets × Reps
/log dumbbell_bulgarian_split_squat 3x10
also valid: /log dumbbell-bulgarian-split-squat 3x10 · /log dumbbell bulgarian split squat 3x10
Reps
/log dumbbell_bulgarian_split_squat 20
also valid: /log dumbbell-bulgarian-split-squat 20 · /log dumbbell bulgarian split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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