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Dumbbell Bench Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log dumbbell_bench_squat 3x10@45
also valid: /log dumbbell-bench-squat 3x10@45 · /log dumbbell bench squat 3x10@45
Sets × Reps
/log dumbbell_bench_squat 3x10
also valid: /log dumbbell-bench-squat 3x10 · /log dumbbell bench squat 3x10
Reps
/log dumbbell_bench_squat 20
also valid: /log dumbbell-bench-squat 20 · /log dumbbell bench squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Bench Squat demonstration animation
Demo: Dumbbell Bench Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Dumbbell
  1. Place a dumbbell on the ground in front of a bench.
  2. Stand facing away from the bench with your feet shoulder-width apart.
  3. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
  4. Once your glutes touch the bench, push through your heels to stand back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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