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Calf Press

🏋️‍♂️ Strength / Weighted · Legs

Also known as: calf presses, seated calf raise weighted, standing calf raise weighted

Log it by text

Sets × Reps @ Weight
/log calf_presses 3x10@45
also valid: /log calf-presses 3x10@45 · /log calf presses 3x10@45
Sets × Reps
/log calf_presses 3x10
also valid: /log calf-presses 3x10 · /log calf presses 3x10
Reps
/log calf_presses 20
also valid: /log calf-presses 20 · /log calf presses 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Calf Press demonstration animation
Demo: Lever Calf Press — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Leverage Machine
  1. Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
  2. Place your toes on the lever pad, with your heels hanging off the edge.
  3. Grasp the handles or side supports for stability.
  4. Push the lever pad down by extending your ankles, contracting your calf muscles.
  5. Pause for a moment at the bottom of the movement.
  6. Slowly return to the starting position by allowing your heels to rise back up.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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