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Cable Standing Hip Extension

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log cable_standing_hip_extension 3x10@45
also valid: /log cable-standing-hip-extension 3x10@45 · /log cable standing hip extension 3x10@45
Sets × Reps
/log cable_standing_hip_extension 3x10
also valid: /log cable-standing-hip-extension 3x10 · /log cable standing hip extension 3x10
Reps
/log cable_standing_hip_extension 20
also valid: /log cable-standing-hip-extension 20 · /log cable standing hip extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Hip Extension demonstration animation
Demo: Cable Standing Hip Extension — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Cable
  1. Attach a cable to a low pulley and stand facing away from the machine.
  2. Place the cable around your ankle and stand with your feet shoulder-width apart.
  3. Keep your core engaged and your back straight throughout the exercise.
  4. Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
  5. Pause for a moment, then return to the starting position.
  6. Repeat for the desired number of repetitions.
  7. Switch sides and repeat with the other leg.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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