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Cable Pull Through With Rope

🏋️‍♂️ Strength / Weighted · Legs

Also known as: cable pull through (with rope)

Log it by text

Sets × Reps @ Weight
/log cable_pull_through_with_rope 3x10@45
also valid: /log cable-pull-through-with-rope 3x10@45 · /log cable pull through with rope 3x10@45
Sets × Reps
/log cable_pull_through_with_rope 3x10
also valid: /log cable-pull-through-with-rope 3x10 · /log cable pull through with rope 3x10
Reps
/log cable_pull_through_with_rope 20
also valid: /log cable-pull-through-with-rope 20 · /log cable pull through with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Pull Through With Rope demonstration animation
Demo: Cable Pull Through (With Rope) — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Cable
  1. Stand facing away from the cable machine with your feet shoulder-width apart.
  2. Grab the rope attachment with both hands and step forward, creating tension in the cable.
  3. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
  4. Engage your glutes and hamstrings to pull your body back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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