Home › Exercises › Strength / Weighted › Cable Deadlift

Cable Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log cable_deadlift 3x10@45
also valid: /log cable-deadlift 3x10@45 · /log cable deadlift 3x10@45
Sets × Reps
/log cable_deadlift 3x10
also valid: /log cable-deadlift 3x10 · /log cable deadlift 3x10
Reps
/log cable_deadlift 20
also valid: /log cable-deadlift 20 · /log cable deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Deadlift demonstration animation
Demo: Cable Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsQuadricepsLower Back🛠 Cable
  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
  3. Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
  4. Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
  5. Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Cable Deadlift — and everything else — by texting a bot.
Start your free trial → · Try the command builder