Home › Exercises › Strength / Weighted › Cable Assisted Inverse Leg Curl

Cable Assisted Inverse Leg Curl

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log cable_assisted_inverse_leg_curl 3x10@45
also valid: /log cable-assisted-inverse-leg-curl 3x10@45 · /log cable assisted inverse leg curl 3x10@45
Sets × Reps
/log cable_assisted_inverse_leg_curl 3x10
also valid: /log cable-assisted-inverse-leg-curl 3x10 · /log cable assisted inverse leg curl 3x10
Reps
/log cable_assisted_inverse_leg_curl 20
also valid: /log cable-assisted-inverse-leg-curl 20 · /log cable assisted inverse leg curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Assisted Inverse Leg Curl demonstration animation
Demo: Cable Assisted Inverse Leg Curl — © Gym visual

How to perform

🎯 HamstringsGlutesCalves🛠 Cable
  1. Adjust the cable machine so that the ankle attachment is at the lowest setting.
  2. Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
  3. Hold onto the handles of the bench for stability.
  4. Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
  5. Pause for a moment at the top of the movement, squeezing your hamstrings.
  6. Inhale and slowly lower your legs back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Cable Assisted Inverse Leg Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder