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Belt Squat

🏋️‍♂️ Strength / Weighted · Legs

Also known as: hip belt squat, belt squats, belt squat machine

Log it by text

Sets × Reps @ Weight
/log belt_squats 3x10@45
also valid: /log belt-squats 3x10@45 · /log belt squats 3x10@45
Sets × Reps
/log belt_squats 3x10
also valid: /log belt-squats 3x10 · /log belt squats 3x10
Reps
/log belt_squats 20
also valid: /log belt-squats 20 · /log belt squats 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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