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Barbell Sumo Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_sumo_deadlift 3x10@45
also valid: /log barbell-sumo-deadlift 3x10@45 · /log barbell sumo deadlift 3x10@45
Sets × Reps
/log barbell_sumo_deadlift 3x10
also valid: /log barbell-sumo-deadlift 3x10 · /log barbell sumo deadlift 3x10
Reps
/log barbell_sumo_deadlift 20
also valid: /log barbell-sumo-deadlift 20 · /log barbell sumo deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Sumo Deadlift demonstration animation
Demo: Barbell Sumo Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsQuadricepsLower Back🛠 Barbell
  1. Stand with your feet wider than shoulder-width apart, toes pointing outwards.
  2. Place a barbell on the ground in front of you, centered between your feet.
  3. Bend your knees and lower your hips, keeping your back straight and chest up, to grip the barbell with an overhand grip.
  4. Engage your core and drive through your heels to lift the barbell off the ground, extending your hips and knees simultaneously.
  5. As you lift, keep your chest up and back straight, and push your hips forward to fully engage your glutes.
  6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position, maintaining control throughout the movement.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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