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Barbell Straight Leg Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_straight_leg_deadlift 3x10@45
also valid: /log barbell-straight-leg-deadlift 3x10@45 · /log barbell straight leg deadlift 3x10@45
Sets × Reps
/log barbell_straight_leg_deadlift 3x10
also valid: /log barbell-straight-leg-deadlift 3x10 · /log barbell straight leg deadlift 3x10
Reps
/log barbell_straight_leg_deadlift 20
also valid: /log barbell-straight-leg-deadlift 20 · /log barbell straight leg deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Straight Leg Deadlift demonstration animation
Demo: Barbell Straight Leg Deadlift — © Gym visual

How to perform

🎯 HamstringsGlutesLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and your toes pointing forward.
  2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
  4. Lower the barbell until you feel a stretch in your hamstrings.
  5. Engage your hamstrings and glutes to lift the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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