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Barbell Stiff Leg Good Morning

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_stiff_leg_good_morning 3x10@45
also valid: /log barbell-stiff-leg-good-morning 3x10@45 · /log barbell stiff leg good morning 3x10@45
Sets × Reps
/log barbell_stiff_leg_good_morning 3x10
also valid: /log barbell-stiff-leg-good-morning 3x10 · /log barbell stiff leg good morning 3x10
Reps
/log barbell_stiff_leg_good_morning 20
also valid: /log barbell-stiff-leg-good-morning 20 · /log barbell stiff leg good morning 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Stiff Leg Good Morning demonstration animation
Demo: Barbell Stiff Leg Good Morning — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold the barbell across your upper back, resting it on your traps.
  3. Keeping your back straight, hinge forward at the hips, pushing your glutes back.
  4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. Engage your glutes and hamstrings to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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