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Barbell Split Squat V2

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_split_squat_v2 3x10@45
also valid: /log barbell-split-squat-v2 3x10@45 · /log barbell split squat v2 3x10@45
Sets × Reps
/log barbell_split_squat_v2 3x10
also valid: /log barbell-split-squat-v2 3x10 · /log barbell split squat v2 3x10
Reps
/log barbell_split_squat_v2 20
also valid: /log barbell-split-squat-v2 20 · /log barbell split squat v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Split Squat V2 demonstration animation
Demo: Barbell Split Squat V. 2 — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Barbell
  1. Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Take a large step forward with your right foot, keeping your torso upright.
  3. Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
  4. Pause for a moment, then push through your right heel to return to the starting position.
  5. Repeat with your left leg forward for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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