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Barbell Single Leg Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_single_leg_split_squat 3x10@45
also valid: /log barbell-single-leg-split-squat 3x10@45 · /log barbell single leg split squat 3x10@45
Sets × Reps
/log barbell_single_leg_split_squat 3x10
also valid: /log barbell-single-leg-split-squat 3x10 · /log barbell single leg split squat 3x10
Reps
/log barbell_single_leg_split_squat 20
also valid: /log barbell-single-leg-split-squat 20 · /log barbell single leg split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Single Leg Split Squat demonstration animation
Demo: Barbell Single Leg Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Take a large step forward with one leg, keeping your torso upright.
  3. Lower your body by bending your front knee and hip, while keeping your back leg straight.
  4. Continue lowering until your front thigh is parallel to the ground.
  5. Pause for a moment, then push through your front heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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