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Barbell Single Leg Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_single_leg_deadlift 3x10@45
also valid: /log barbell-single-leg-deadlift 3x10@45 · /log barbell single leg deadlift 3x10@45
Sets × Reps
/log barbell_single_leg_deadlift 3x10
also valid: /log barbell-single-leg-deadlift 3x10 · /log barbell single leg deadlift 3x10
Reps
/log barbell_single_leg_deadlift 20
also valid: /log barbell-single-leg-deadlift 20 · /log barbell single leg deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Single Leg Deadlift demonstration animation
Demo: Barbell Single Leg Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Barbell
  1. Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
  2. Shift your weight onto your left foot and lift your right foot slightly off the ground.
  3. Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
  4. Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
  5. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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