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Barbell Side Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_side_split_squat 3x10@45
also valid: /log barbell-side-split-squat 3x10@45 · /log barbell side split squat 3x10@45
Sets × Reps
/log barbell_side_split_squat 3x10
also valid: /log barbell-side-split-squat 3x10 · /log barbell side split squat 3x10
Reps
/log barbell_side_split_squat 20
also valid: /log barbell-side-split-squat 20 · /log barbell side split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Side Split Squat demonstration animation
Demo: Barbell Side Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Barbell
  1. Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
  2. Hold a barbell across your upper back, resting it on your traps.
  3. Engage your core and keep your chest up as you lower your body down into a squat position, bending at the knees and hips.
  4. As you lower, push your knees out to the sides and keep your weight on your heels.
  5. Lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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