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Barbell Side Split Squat V2

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_side_split_squat_v2 3x10@45
also valid: /log barbell-side-split-squat-v2 3x10@45 · /log barbell side split squat v2 3x10@45
Sets × Reps
/log barbell_side_split_squat_v2 3x10
also valid: /log barbell-side-split-squat-v2 3x10 · /log barbell side split squat v2 3x10
Reps
/log barbell_side_split_squat_v2 20
also valid: /log barbell-side-split-squat-v2 20 · /log barbell side split squat v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Side Split Squat V2 demonstration animation
Demo: Barbell Side Split Squat V. 2 — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Barbell
  1. Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
  2. Hold a barbell across your upper back, resting it on your shoulders.
  3. Take a big step to the side with your right foot, keeping your left foot planted.
  4. Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
  5. Push through your right heel to return to the starting position.
  6. Repeat on the other side, stepping out with your left foot.
  7. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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