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Barbell Seated Good Morning

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_seated_good_morning 3x10@45
also valid: /log barbell-seated-good-morning 3x10@45 · /log barbell seated good morning 3x10@45
Sets × Reps
/log barbell_seated_good_morning 3x10
also valid: /log barbell-seated-good-morning 3x10 · /log barbell seated good morning 3x10
Reps
/log barbell_seated_good_morning 20
also valid: /log barbell-seated-good-morning 20 · /log barbell seated good morning 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Seated Good Morning demonstration animation
Demo: Barbell Seated Good Morning — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
  2. Keep your back straight and your chest up.
  3. Slowly hinge forward at the hips, lowering your torso towards the ground.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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