Home › Exercises › Strength / Weighted › Barbell Romanian Deadlift

Barbell Romanian Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_romanian_deadlift 3x10@45
also valid: /log barbell-romanian-deadlift 3x10@45 · /log barbell romanian deadlift 3x10@45
Sets × Reps
/log barbell_romanian_deadlift 3x10
also valid: /log barbell-romanian-deadlift 3x10 · /log barbell romanian deadlift 3x10
Reps
/log barbell_romanian_deadlift 20
also valid: /log barbell-romanian-deadlift 20 · /log barbell romanian deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Romanian Deadlift demonstration animation
Demo: Barbell Romanian Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and your toes pointing forward.
  2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Bend at the hips, keeping your back straight and your knees slightly bent.
  4. Lower the barbell towards the ground, keeping it close to your body.
  5. Feel the stretch in your hamstrings as you lower the barbell.
  6. Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
  7. Squeeze your glutes at the top of the movement.
  8. Lower the barbell back down to the starting position and repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Barbell Romanian Deadlift — and everything else — by texting a bot.
Start your free trial → · Try the command builder