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Barbell Rear Lunge

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_rear_lunge 3x10@45
also valid: /log barbell-rear-lunge 3x10@45 · /log barbell rear lunge 3x10@45
Sets × Reps
/log barbell_rear_lunge 3x10
also valid: /log barbell-rear-lunge 3x10 · /log barbell rear lunge 3x10
Reps
/log barbell_rear_lunge 20
also valid: /log barbell-rear-lunge 20 · /log barbell rear lunge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Rear Lunge demonstration animation
Demo: Barbell Rear Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
  2. Take a step backward with your right foot, landing on the ball of your foot.
  3. Bend both knees to lower your body until your left thigh is parallel to the ground.
  4. Push through your left heel to return to the starting position.
  5. Repeat with the other leg.

Related Strength / Weighted exercises

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