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Barbell Rear Lunge V2

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_rear_lunge_v2 3x10@45
also valid: /log barbell-rear-lunge-v2 3x10@45 · /log barbell rear lunge v2 3x10@45
Sets × Reps
/log barbell_rear_lunge_v2 3x10
also valid: /log barbell-rear-lunge-v2 3x10 · /log barbell rear lunge v2 3x10
Reps
/log barbell_rear_lunge_v2 20
also valid: /log barbell-rear-lunge-v2 20 · /log barbell rear lunge v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Rear Lunge V2 demonstration animation
Demo: Barbell Rear Lunge V. 2 — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Take a step backward with your right foot, landing on the ball of your foot.
  3. Bend both knees to lower your body until your left thigh is parallel to the ground.
  4. Push through your left heel to return to the starting position.
  5. Repeat with the other leg.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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