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Barbell One Leg Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_one_leg_squat 3x10@45
also valid: /log barbell-one-leg-squat 3x10@45 · /log barbell one leg squat 3x10@45
Sets × Reps
/log barbell_one_leg_squat 3x10
also valid: /log barbell-one-leg-squat 3x10 · /log barbell one leg squat 3x10
Reps
/log barbell_one_leg_squat 20
also valid: /log barbell-one-leg-squat 20 · /log barbell one leg squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell One Leg Squat demonstration animation
Demo: Barbell One Leg Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
  3. Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
  4. Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs and repeat.

Related Strength / Weighted exercises

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