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Barbell One Arm Side Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log barbell_one_arm_side_deadlift 3x10@45
also valid: /log barbell-one-arm-side-deadlift 3x10@45 · /log barbell one arm side deadlift 3x10@45
Sets × Reps
/log barbell_one_arm_side_deadlift 3x10
also valid: /log barbell-one-arm-side-deadlift 3x10 · /log barbell one arm side deadlift 3x10
Reps
/log barbell_one_arm_side_deadlift 20
also valid: /log barbell-one-arm-side-deadlift 20 · /log barbell one arm side deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell One Arm Side Deadlift demonstration animation
Demo: Barbell One Arm Side Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsQuadricepsLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
  2. Keep your back straight and your core engaged.
  3. Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
  4. Lower the barbell as far as you can while maintaining good form.
  5. Pause for a moment, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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